One address, and I am the person reading it. I answer most things, though it can take a couple of weeks.
What I like getting
The reasons. If you worked out why you were doing something and the answer surprised you, I would like to hear it, and that is true whether you kept the thing or dropped it. Several pieces here exist because a reader wrote and named a motive I had been circling for months without seeing. If something you send turns into an article I will ask you first, and I will not use your name unless you want me to.
What I cannot do
I cannot tell you whether to stop something, and I cannot tell you what is happening in your body. I am not qualified for either and confident guessing is the exact habit this site exists to get away from. I do not do coaching and I do not do paid consultations. Anything medical, anything involving a persistent symptom, and anything to do with mental health belongs with a professional who can actually look at you.
The notes box
The box on the homepage is a plain mailto link. Using it opens the mail program on your own device with a message addressed to the address above, which is a personal inbox. There is no list, no platform, and nothing stored anywhere else. The privacy policy sets out the whole of it.
Corrections
If I got something wrong, say so. It goes on the page with a note about what changed.
Brands
There are no sponsored pieces here dressed up as ordinary ones, and nothing is written to order. Read the affiliate disclosure and the editorial policy before sending anything. I do not accept supplement placements at all, and being sent something does not commit me to writing about it.
Using what is here
Quote a paragraph and link back, no permission needed. Republishing a whole piece needs asking first.