Doing Less Better
5 articles filed here
How I Decide What Earns a Spot Back on the List
After trimming my routine down to a handful of habits, the hardest ongoing work is deciding what is allowed back in. Here is the test I use before adding anything new.
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How I Picked the Five Things I Actually Do
A practical method for narrowing a long list of wellness habits down to a handful that actually get done, and why the…
The Core That Was Left When I Stopped Adding
For years I responded to every wellness problem by adding a new habit. Here is what I found underneath everything once I…
The Difference Between Cutting and Quitting
Trimming a routine down to a few essentials looks like quitting from the outside, but the two are built on different logic.…
What I Do With the Time I Freed Up by Cutting the Rest
Cutting a long list of wellness habits down to a few frees up time, but the freed time does not automatically become…