Checking In With Myself
5 articles filed here
What I Actually Ask Myself Once a Month, Not Every Day
I stopped trying to reflect every day and moved my real check-in to once a month. Here is what that rhythm looks like and why the wider gap made the questions more useful.
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The One Question I Ask Myself at the End of Every Day
A single nightly question, answered in one line, that took less effort to keep than any longer daily journal I ever tried,…
The Sunday Ten Minutes I Use to Check In With Myself
A short weekly check-in I built around three questions and a notebook, and why keeping it small is what made it stick.
Walking Instead of Writing: My Check-In Without a Notebook
Not every self check-in needs a page. I built a walking version for the days when sitting down to write feels like…
How I Know a Check-In Question Has Stopped Working
The questions I use to check in with myself are not permanent. Here is how I tell when one has gone stale,…