Wellness I Quit
5 articles filed here
Why I Quit Cold Plunging After Three Months
I bought the tub, set the timer, and did it every morning for three months. Here is the honest list of why I stopped and what I misunderstood about needing it in the first place.
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Why I Quit the 5am Club After Six Weeks of Forcing It
I set the alarm for 5am for six weeks straight because I believed successful people did it and I did not. Here…
Why I Quit Forcing Eight Glasses of Water a Day
I carried a giant water bottle everywhere and refilled it on a schedule for months because I believed a specific number of…
Why I Quit the Gratitude Journal I Kept for Eight Months
I wrote three things I was grateful for every night for eight months because I thought it would fix a mood problem…
Why I Quit Tracking Macros After a Year of Logging Everything
I logged every meal for a year because I thought precision would fix how I felt about food. It fixed a number…